Ban Bedtime Texting

April 13, 2011

Kids who text or surf the Web right before bed have a harder time falling asleep, and they suffer from more mood and learning issues during the day, reports a study from JFK Medical Center in Edison, NJ. The technology engages kids' brains, keeping them alert. "Get it out of the bedroom at night," says primary investigator Michael Seyffert, M.D. And ban media for 45 minutes before bed.

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